Grocery Lists

My grocery staples for breakfast

Eggs, Eggs and More Eggs (FARM eggs are strongly encouraged)

Coconut Flour

Coconut Oil (harder like lard when cold, becomes liquid when warm)

Coconut Milk (in can)

Almond Flour

Baking Soda

NUTS (every kind you can think of)

Banana chips dried

Dried Fruits (cranberries, dates etc)

Bananas

Berries

Avocados

Almond or Sunflower butter

*Natural Peanut Butter

*High Fat Dairy Products (heavy cream, whole milk, butter, cheese etc. Goat or organic is best)

*starred items: Typically following a strict Paleo program, legumes and dairy products are not in list of "allowed foods". They are "allowed" in most Low Carb programs. I have found that trial and error is the best way to determine if you want to include these in your food intake. I personally can not tolerate any sugars, even if they are all natural like honey or maple syrup. I have to use stevia for a sweetener. Some of the recipes I will be including in this page will call for honey or maple syrup. I typically omit them and substitue with stevia if a sweetener is absolutely necessary. I personally am able to tolerate high fat dairy and legumes very well, so I use them in moderation a few times a week. It is really all about listening to YOUR OWN BODY. In my humble opinion, these programs should be used as a TEMPLATE or GUIDELINES, not a written in stone laws never to be broken. Use trial and error and see what works best for YOU!

 

Lunch, Dinner and Desert Grocery Lists Coming Soon!